Join us on Saturday, October 7 at 10am. Limited spots, Venmo @hotflostudios $50 to register. 💛 Join @_jesi.dice_ for a Bikram beforehand 💫

As humans, we have developed different attitudes towards nature and we’ve forgotten about our inner power and our connection as humans with nature. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle. 

We wear clothes and artificially control the temperatures at home and at work — we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Since these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.
 
The Wim Hof Method consists of 3 pillars: breathwork, cold exposure and mindset. The combination has been scientifically proven to reduce inflammation, relieve anxiety, depression and other mental disorders, increase vitality, strengthen the immune system and fight autoimmune disorders (among other benefits).
 
Peter and Jason will start by explaining the theory, science and 3 pillars of the method. Next, they’ll lead you through Wim Hof Method Breathwork, tapping into the deep, autonomic regions of the brain and optimize the immune system. Finally, the group will enter into the cold exposure portion of the workshop where they will enter into an ice bath for up to 2 minutes.  Upon a slow entry up to their necks, they will begin taking control of their stress response by controlling their breath and maintaining focus until a calm mind is achieved. After carefully exiting the ice bath participants use movement and focused attention to naturally warm their bodies up and ignite dormant human capabilities! 

Jason and Peter are Wim Hof Method certified instructors who have trained directly under Wim Hof and have led over 500 workshops including international retreats with Wim Hof. They are both 420 Hour RYTs and firewalk instructors. @ignitesadhana ...