HOTTEST WORKOUT IN THE AREA.
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Hot Yoga. Hot Pilates Sculpt.
The Original Hot Sweat Cycle.
CHOOSE TO SWEAT
CHOOSE TO SWEAT
THE HOTTEST
RIDE IN TOWN
THE HOTTEST
RIDE IN TOWN
Hydration is always incredibly important, but especially, in the summer, it can become our best friend or our worst enemy 💧 Consuming at least 3-4 liters of water a day for three weeks improves hydration and athletic performance. Typically, we recommend hydrating at least 24 hours before entering into the hot room. The goal of every class should be to simply sip water to cool the mouth; never drinking too much. Otherwise, we start to activate the digestive system. So when you wake up in the morning, start your morning with at least 1 liter of water. Don’t mistake thirst for hunger. 💛🫶 And don’t forget your electrolytes. At temperatures of 85F or higher, we can lose 3,600 mg of sodium per hour of vigorous exercise!
HUMBLED. 3️⃣ years in a row 🙌 HOTFLO has been awarded the BEST OF THE BEST by South Jersey Magazine. Attribute it to our talented team of AMAZING instructors AND our community 🌟💫✨Looking forward to another year ahead and THANK YOU 🫶🫶😘
STUDENT HIGHLIGHT 🌟 Thrilled and incredibly proud of Aja — she deserves all the accolades for all her hard and consistent work. We see you and you look amazing! 💛🫶 “When I started at HOTFLO in 2022, I had never taken a yoga class before, but now I can’t imagine my life without it. I lost 30 pounds since I started doing yoga, pilates and cycling at the studio. The mental health benefits definitely outweigh the physical ones though. HOTFLO has created such a safe place for me to practice doing what I love. I am so grateful for all of the amazing teachers and the community of yogis that have helped me along the way💛” - @aja.autumn
People do yoga for all different reasons — some to improve physical appearance and others for the mental benefits. Whatever your reason, we move together. As a community and more importantly, an inclusive community 💛🫶 There is power in numbers. No matter how hard, stay in the room and work through whatever it is you’re feeling… that’s where the magic happens. The magic is in the work you’ve been avoiding ✨
#southjerseyyoga #bikramyoga #vinyasa #philadelphiayoga #hotyoga