Tonight reminded me why this is my favorite time of year ❤️💚 There’s nothing more fulfilling than seeing our entire community in one room—laughing, connecting, and celebrating each other in a way that only happens at HOTFLO.

And yes… I truly do know every single person who walks through our doors. Not AI, not facial recognition—just me. Test me. 😉

I shared a few of my plans for the year ahead and I cannot wait to share more with you. BIG things are coming ✨💫

Love you all 💛 Onward and upward.
✨ And if you missed it—listen to the the podcast—it expires tomorrow morning!

DAN SHARP — WINNER OF THE RAFFLE — FREE MONTH OF YOGA 🌟🌟🌟 ...

🔥 Introducing Our 4-Part Bikram Third Sets Series with Sam! 🔥 Launching Saturday, January 3rd at 8AM, this series is designed to elevate your practice through focused instruction, intentional pacing, and third sets — an advanced layer where you transition and progress seamlessly from one movement into the next (versus the traditional two-set structure in Bikram).

This is not a full 26&2 class. Instead, Sam breaks the sequence into four progressive parts to help you build strength, body awareness, and true understanding of the series.

Part 1 — Standing Series Only
We begin with a detailed breakdown of the standing postures. Sam will guide you through alignment, breathwork, and the third sets to help you deepen your postures with mindful transitions.

Part 2 — Warm-Up + Spine Strengthening
After a short warm-up, we dive into the spine-strengthening postures. Sam’s instruction focuses on form, control, and adding the third set as a way to advance your practice safely.

Part 3 — Warm-Up + Fixed Firm Through the Final Floor Postures
We warm up, then move from Fixed Firm through the end of the floor series, taking time to build confidence. Third-set sequencing is used intentionally to enhance movement and strength.

Part 4 — Putting It All Together
Our final session integrates everything you’ve learned in a guided and a structured run-through emphasizing technique and the deeper understanding built across the first three parts.

✨ Taught by Sam, a seasoned Bikram teacher with years of experience and an incredible gift for breaking down postures in a way that feels accessible and empowering.

📅 Part 1: Saturday, January 3rd at 8AM
📅 Parts 2–4: Dates announced soon (all Saturdays at 8AM)

Perfect for beginners, returning practitioners, or anyone looking to refine technique and elevate their Bikram foundation. 🔥💛 ...

✨ This Saturday! ✨ Deona & Allie are teaming up for a special 8am Bikram Duo Class (note the time change from 8:15am!) 💛💛

One will lead the room while the other offers hands-on assists to help you deepen your postures and elevate your practice — the perfect way to kick off your weekend.

Stay after class for Bagels + Brews (coffee 😉) to celebrate the start of the holiday month! 🥯🧘‍♀️☕️

✨ Hope to see you there 🫶 All welcome!

#Bikram #TeamTeach #SaturdaySweat ...