HOTTEST WORKOUT IN THE AREA.
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Hot Yoga. Hot Pilates Sculpt.
The Original Hot Sweat Cycle.
CHOOSE TO SWEAT
CHOOSE TO SWEAT
THE HOTTEST
RIDE IN TOWN
THE HOTTEST
RIDE IN TOWN
“40 people in class? That’s too many.”
Us: “That’s the way we like it.”
Sounds like good energy to us 💛💦
Packed room. Loud breath. Collective burn.
This is HOTFLO.
Camel Pose (Ustrasana) 🐪💘
Heart wide open. Throat fully expressed.
This isn’t about flexibility — it’s about regulation.
In camel pose, we open the heart chakra and the throat, stimulating the vagus nerve (which runs from the brain down to the gut) and activating the parasympathetic nervous system — the part of your body responsible for rest, repair, digestion, immune support, and healing.
Yes, exercise releases endorphins, but postures like this do something deeper — they force you to slow your breath, soften resistance, and calm the nervous system from the inside out.
You can’t muscle your way through camel. You have to breathe. And that breath is what lowers cortisol, supports autoimmune balance, helps manage chronic disease, and trains your body to feel safe again.
This Valentine’s Day, open your heart — not just for love, but for healing, regulation, and resilience. 💛🫶
VALENTINE’S DAY PLANS = THE HOT ROOM ❤️🔥
Bring your partner, your best friend, your mom… or just bring you.
Come sweat with us — because love looks a lot like showing up for yourself.
We can’t wait to see you 💘💦
Instructor POV 🥹🔥
“Seriously this is the most rewarding thing in the entire world… I cried a little 🫣”
This is what happens when passion meets purpose.
When an instructor feels trusted and fully seen. When the room is full of sweat and genuine connection. 💫
Arianna — your heart, your energy, and the way you show up for this community is everything. 💛🫶
This is HOTFLO.
And this is why it’s more than a workout. 🔥