Training

Events & Teacher Training

HOTFLO Studios is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).

Yoga Teacher Training Curriculum

  • Techniques, Training and Practice –
    Asana, Pranayama & Subtle Bodies and Meditation
  • Anatomy, Physiology & Biomechanics
  • Yoga Humanities – History, Philosophy and Kinesiology
  • Eight-Limbed Path of Patanjali; The Chakra System;
    The Koshas; Ayurveda
  • Sanskrit for Postures, Sequence and Dialogue
  • Yoga Teaching Methodology, Professional Development
    and Teaching Practicum

40 Hour Vinyasa YTT

Learn the foundations of the Vinyasa Flow based on the Bikram lineage.
Learn the vinyasa flow sequence, the art of sequencing and cueing, history and philosophy of yoga, and much more.

Dates:
March 26-27 and April 9-10, 2022

Tuition:
$1,475

40 Hour Vinyasa YTT

Learn the foundations of the Vinyasa Flow based on the Bikram lineage.
Learn the vinyasa flow sequence, the art of sequencing and cueing, history and philosophy of yoga, and much more.

Dates:
March 26-27 and April 9-10, 2022

Tuition:
$1,475

Online + In-Studio 200 Hour YTT

Our 200 hour online and in-studio training takes place at our home studio in NJ. Learn the 26&2 dialogue and asanas, body reading, Eight Limbs of Patanjali, the history and philosophy of yoga, and much more.

Dates:
One hour a week over 6 months

Tuition:
$3,250

Online + In-Studio 200 Hour YTT

Our 200 hour in-studio training takes place at our home studio in NJ.
Learn the 26&2 dialogue and asanas, body reading, Eight Limbs of Patanjali, the history and philosophy of yoga, and much more.

Dates:
One hour a week over 6 months

Tuition:
$3,250

Online 200 Hour YTT

Learn the foundations of yoga online, at your own pace and on your own schedule. Training includes a blend of synchronous + asynchronous teaching. Our Online YTT is approved and registered with Yoga Alliance.

Dates:
The course starts and ends on your terms!

Tuition:
$1,800

Online 200 Hour YTT

Learn the foundations of yoga online, at your own pace and on your own schedule. Training includes a blend of synchronous + asynchronous teaching. Our Online YTT is approved and registered with Yoga Alliance.

Dates:
The course starts and ends on your terms!

Tuition:
$1,800

Cycle Certification

The course provides you with a blend of virtual as well as in-person learning. We teach you the fundamentals of the bike settings, bike positions and the physiology of cycling. Most of the training will be focused on teaching you how to structure the ride from playlisting, sequencing and cueing. Upon completion of the course, you will invite friends and family to demo a full ride.

Dates:
One hour a week for 8 weeks

Tuition:
$795

Cycle Certification

The course provides you with a blend of virtual as well as in-person learning. We teach you the fundamentals of the bike settings, bike positions and the physiology of cycling. Most of the training will be focused on teaching you how to structure the ride from playlisting, sequencing and cueing. Upon completion of the course, you will invite friends and family to demo a full ride.

Dates:
Once a week for 8 weeks

Tuition:
$795

Hot Pilates Sculpt

We will teach you the mat Pilates sequence including the Bridge, Plank, Ab and Cardio series followed by how to effectively incorporate kettlebells to compliment the Pilates sequence. Kettlebells are very effective in the creation of long lean muscle mass.

Dates:
One hour a week for 6 weeks

Tuition:
$795

Hot Pilates Sculpt

We will teach you the mat Pilates sequence including the Bridge, Plank, Ab and Cardio series followed by how to effectively incorporate kettlebells to compliment the Pilates sequence. Kettlebells are very effective in the creation of long lean muscle mass.

Dates:
One hour a week for 6 weeks

Tuition:
$795