WE BRING THE HEAT.
When you combine hot yoga, heated cycle, and hot Pilates-based strength training, you take your training to the next level. The heat reduces warm-up time and increases intensity, allowing you to train more efficiently and effectively.
Infrared Heating Technology
We use infrared heating technology to heat the room, delivering a deep, consistent heat designed to maximize the benefits of training in a heated environment. Our studio combines infrared heat with forced heating, ensuring full-room coverage across all classes.
Training in the Heat
Training in the heat boosts athletic performance, improves the skin’s elasticity and tone, improves blood flow and circulation, supports digestion, promotes the release of endorphins, strengthens the immune system, and increases oxygenated blood in the body. Many also associate infrared heat with detoxification benefits and overall well-being. Many students with regular practice report increased awareness around their diet, often leading to healthier food choices. We encourage you to enjoy our fresh juices after class.
The HOTFLO Method
Technique is most important as we seek to evolve as athletes. We emphasize proper form, controlled movement, and breathwork to strengthen the mind-body connection. Expect to learn advanced breathing techniques that support both physical performance and mental clarity. All levels are welcome, from first-time clients to experienced athletes.
What to Expect
We advise all students to prepare for class by hydrating before your scheduled session. Please arrive 15 minutes prior to the start of class to allow time to set up your mat or bike. For the integrity of the experience, late entry is not permitted once class has begun.
Booking + Policies
We encourage all students to pre-register for classes, as many have limited space or equipment. Late cancellation fees apply to applicable classes. If you no-show or cancel within 12 hours of class, you will forfeit a class from your package. New Client and Unlimited memberships are subject to a $15 late cancellation fee.
FAQ
What is HOTFLO?
HOTFLO is a heated fitness studio in New Jersey offering hot yoga, heated cycle, and hot Pilates classes powered by infrared heating technology to improve performance, recovery, and overall wellness.
What are the benefits of infrared workouts?
Infrared workouts provide a deep, consistent heat that can help improve circulation, increase flexibility, support muscle recovery, and elevate overall athletic performance. Many clients also report enhanced skin tone, increased energy, and an overall sense of well-being.
Is HOTFLO good for beginners?
Yes — HOTFLO is designed for all levels. Our classes allow you to move at your own pace while still being challenged. Instructors emphasize proper form, technique, and breathwork to ensure a safe and effective experience.
How hot is the studio?
Our studio is heated using infrared technology complemented by forced air heating, creating a consistent, full-room heat across all classes. Temperatures typically range from 95 to 105 degrees depending on the class format.
What should I bring to a HOTFLO class?
For mat-based classes, please bring a yoga mat, a towel to extend the length of your mat, and water. For cycle classes, you can wear sneakers or cycling shoes with SPD clips. All other equipment is provided.