Events & Teacher Training
HOTFLO Studios is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
Yoga Teacher Training Curriculum
- Techniques, Training and Practice –
Asana, Pranayama & Subtle Bodies and Meditation - Anatomy, Physiology & Biomechanics
- Yoga Humanities – History, Philosophy and Kinesiology
- Eight-Limbed Path of Patanjali; The Chakra System;
The Koshas; Ayurveda - Sanskrit for Postures, Sequence and Dialogue
- Yoga Teaching Methodology, Professional Development
and Teaching Practicum
40 Hour Vinyasa YTT
Learn the foundations of the Vinyasa Flow based on the Bikram lineage.
Learn the vinyasa flow sequence, the art of sequencing and cueing, history and philosophy of yoga, and much more.
Dates:
Spring 2023
Tuition:
$1,475
40 Hour Vinyasa YTT
Learn the foundations of the Vinyasa Flow based on the Bikram lineage.
Learn the vinyasa flow sequence, the art of sequencing and cueing, history and philosophy of yoga, and much more.
Dates:
Spring 2023
Tuition:
$1,475
Online + In-Studio 200 Hour YTT
Our 200 hour online and in-studio training takes place at our home studio in NJ. Learn the 26&2 dialogue and asanas, body reading, Eight Limbs of Patanjali, the history and philosophy of yoga, and much more.
Dates:
One hour a week over 6 months
Tuition:
$3,250
Online + In-Studio 200 Hour YTT
Our 200 hour in-studio training takes place at our home studio in NJ.
Learn the 26&2 dialogue and asanas, body reading, Eight Limbs of Patanjali, the history and philosophy of yoga, and much more.
Dates:
One hour a week over 6 months
Tuition:
$3,250
Online 200 Hour YTT
Learn the foundations of yoga online, at your own pace and on your own schedule. Training includes a blend of synchronous + asynchronous teaching. Our Online YTT is approved and registered with Yoga Alliance.
Dates:
The course starts and ends on your terms!
Tuition:
$1,800
Online 200 Hour YTT
Learn the foundations of yoga online, at your own pace and on your own schedule. Training includes a blend of synchronous + asynchronous teaching. Our Online YTT is approved and registered with Yoga Alliance.
Dates:
The course starts and ends on your terms!
Tuition:
$1,800
Cycle Certification
The course provides you with a blend of virtual as well as in-person learning. We teach you the fundamentals of the bike settings, bike positions and the physiology of cycling. Most of the training will be focused on teaching you how to structure the ride from playlisting, sequencing and cueing. Upon completion of the course, you will invite friends and family to demo a full ride.
Dates:
One hour a week for 8 weeks
Tuition:
$795
Cycle Certification
The course provides you with a blend of virtual as well as in-person learning. We teach you the fundamentals of the bike settings, bike positions and the physiology of cycling. Most of the training will be focused on teaching you how to structure the ride from playlisting, sequencing and cueing. Upon completion of the course, you will invite friends and family to demo a full ride.
Dates:
Once a week for 8 weeks
Tuition:
$795
Hot Pilates Sculpt
We will teach you the mat Pilates sequence including the Bridge, Plank, Ab and Cardio series followed by how to effectively incorporate kettlebells to compliment the Pilates sequence. Kettlebells are very effective in the creation of long lean muscle mass.
Dates:
One hour a week for 6 weeks
Tuition:
$795
Hot Pilates Sculpt
We will teach you the mat Pilates sequence including the Bridge, Plank, Ab and Cardio series followed by how to effectively incorporate kettlebells to compliment the Pilates sequence. Kettlebells are very effective in the creation of long lean muscle mass.
Dates:
One hour a week for 6 weeks
Tuition:
$795