Foundations Yoga Class — Sunday’s at 9am with @run2805project 🌟

#yoga #yogi #ghoshyoga #health ...

We have some incredible teachers that are returning from training this week 🌟🫶 We are incredibly proud of their accomplishments and happy to have them back to continue to share their wealth of knowledge ✨ When you embark on becoming a YTT, it tends to be very structured in nature — there are guardrails that allow for us to start to scratch the surface. The guardrails are there for a reason — to maintain the tradition and keep the integrity of the practice. As time goes on, our curiosity grows and we want to evolve and explore. We all start as students, some of us become teachers and then hopefully, as teachers, we experience a tremendous amount of personal growth that make us ready for the next level. On Thursdays at 5:45pm, we will rename the class Intermediate Yoga and on Sundays at 9am, we will rename the class Foundations Yoga. For all those who love the Bikram practice, fear not — this is an interpretation of the postures we have all grown to love and have become familiar with over the years. As we continue to evolve, so should the postures and our understanding of the them. I encourage you all to venture out of your comfort zone and explore new ways to build strength, balance and mobility.
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@run2805project
#yoga #yogateacher #yogi #hatha #knowledge ...

We are so excited to be cute lil cycle instructors !! 🙌🏼💛✨
p.s - we thought the second picture would be a lot ... cooler. We are just girls.

📸 @jewelmacrillo ...