HOTFLO
Classes · The HOTFLO Method

Structured Formats.
Clear Purpose.

Each HOTFLO class is designed with intention. Different formats. One method. Whether focused on strength or flow, each format is an expression of the same training philosophy — designed to build on itself over time.

HOT//SCULPT
86–96°F

HOT//SCULPT

Strength-driven heated Pilates focused on core training and controlled resistance, with select HIIT classes incorporating high-intensity intervals for an added cardio and metabolic challenge.

A strength-driven format built around controlled resistance, core stability, and muscular endurance — performed in infrared heat that enhances muscle activation and recovery. HOT//SCULPT incorporates kettlebell work, Pilates-based movement patterns, and structured tempo to deliver a full-body sculpting experience that demands technique as much as effort.

Best For

Strength development, body composition change, core conditioning. Those who want precision coaching with real results.

Leave With

The deep muscle fatigue that signals real adaptation — and the clarity that comes from giving everything you had.

HOT//FLO
100–103°F

HOT//FLO

Breath-led Vinyasa flow that improves mobility, flexibility, and nervous-system balance.

A continuous, breath-led flow designed to improve mobility, flexibility, and nervous-system regulation — performed in heat that amplifies every benefit. HOT//FLO weaves dynamic movement with intentional sequencing, creating a practice that challenges your body across every plane of motion.

Best For

Mobility, flexibility, stress management, nervous-system regulation, and recovery between higher-intensity sessions.

Leave With

A reset nervous system, improved range of motion, and the clarity that only comes from 60 minutes of breath-led heat.

HOT//26
105–108°F

HOT//26

The original Bikram 26-posture sequence. Structured discipline, total-body engagement.

A precisely ordered series of 26 postures and 2 breathing exercises, performed in our hottest room at 105–108°F with 40–60% humidity. Every posture is designed with deliberate intent — systematically working every muscle, tendon, ligament, joint, and internal organ in the body.

Best For

Committed practitioners seeking the highest discipline, highest heat, and the full 26&2 lineage.

Leave With

An amplified lymphatic system, a challenged spine, and sweat output unlike anywhere else in your week.

HOT//CYCLE
86–96°F

HOT//CYCLE

Rhythm-based, high-intensity interval ride in a heated room.

A rhythm-based, high-intensity interval ride in a heated room. HOT//CYCLE takes the demand of HIIT cycling and amplifies it with infrared heat that accelerates cardiovascular output, elevates caloric burn, and extends the adaptive benefits of every session. Our instructors coach the ride — not just cue it.

Best For

Cardiovascular conditioning, caloric demand, music-driven intensity, and full commitment to the ride.

Leave With

Genuinely spent. The kind of done that your recovery day will require.

Not random workouts.
A method designed to improve over time.

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